As previously stated, this program is straightforward and, as such, has a very linear system with the only change coming from the increase in repetitions. This leaves the workouts feeling very monotonous, and many of the decisions made to add variety, such as having an odd and even week do very little in terms of providing actual substance.
You can also just get it for free by searching up for the Air Alert workouts and retrieving the PDF from the many online sites that have it available. However, regardless of pricing, a bad program is still bad, and choosing to follow an inefficient and even dangerous training regimen based solely on price alone is a bad idea. Air Alert can help with that.
Even Vert Shock , which is similarly a plyometrics-only jump program, offers a separate module dedicated to building strength in the lower body and core. The exercises themselves pose no harm and are of little consequence, especially considering that no weights are used and that there but six plyometric exercises present throughout the entire program. The real danger comes from the number of repetitions it says you have to do to see results, starting with more than repetitions per workout session and going upwards of 2, repetitions by the final week.
Anyone can tell you that the constant motion of an exercise can be made only so many times before you begin overtraining the body, putting unnecessary tension on your ligaments, and in this case, hurting your knees. With Air Alert, injuries are just around the corner. The week time-span of the entire program is longer than the average duration of most programs, lasting nearly a whole month longer than The Jump Manual and almost two months more than Vert Shock.
But what makes it a real hassle is how challenging the workout sessions are to complete, which is due mainly in part to the number of repetitions in each workout that are draining to perform. Some of the best programs available have intense training sessions and are challenging in their own right, but Air Alert kicks the heat up several degrees, making it a real pain to even think about exercising.
Even though the program is still being sold today, it still reprises much the same look from its original state when it was first released and feels like a program from the 90s. The DVD and training manual do enough to get the job done, despite being outdated, but when compared to other programs that have online navigation with video libraries and even additional reading material, Air Alert falls short.
The difference today, however, is that the field of vertical jump training has grown, and is now filled with plenty of effective programs that have pushed heavily marketed but poorly created programs to the side. Now, if you, for whatever reason, decide to push yourself through this program, it is possible to see some results, as some users have reported seeing an increase in their vertical.
However, the improvements never reached higher than an additional 4 inches in jump height, and even then, the chances of seeing results like that using this program are slim, not to mention that you would be putting your body at risk of being injured. Considering Air Alert is now off the table, I have a few programs worth mentioning that are easily better options for vertical jump training.
And the Court Controller heads up dribbling mask is the number 1 choice for helping players improve basketball dribbling skills. Email: service airalert. Submit Question: contact form. Execution of Air Alert. Print Email. However, these are the same people who are most likely to succumb to over-training injuries. We simply lay out the facts so you can make an educated decision". Product Name:. Product Type:. It is important not to underestimate the positive influence a well presented jump program can have on your potential success.
At the end of the day the program needs to be engaging and interesting. If you are not excited to log in and learn everyday chances are you won't succeed. New era jump programs such as The Jump Manual and Vert Shock do a fantastic job of presenting their content in an engaging interactive HD format that can be viewed on any device. Unlike Air Alert these programs are fun and intuitive to participate in. The first thing we noticed during our Air Alert review was the lack of weight training included in the program.
The Air Alert program purely relies on bodyweight exercises. There are a total of only 6 exercises included in Air Alert. We decided to take a closer look at each of the exercises in our Air Alert review.
The partipant will then jump iches in the air without using the arms for momentum. Jumps are then repeated. Calf raises are performed by standing with the ball of the foot on step and then lowering the heel below the surface of the stair. The movement is then repeated. Step ups are performed by placing one foot on the chair so that your upper leg is parallel to the floor. This leg is then used to propel you as high as possible during the jumping motion. The leg positions are switched mid air and the movement is then repeated on the other side.
This exercise is very similar to the leap up exercise. Squat Hops commence in a deep squat position with the thighs parallel to the floor. The participant will then jump as high as possible and return to the deep squat only to again jump up as high as possible. For this exercise the legs are kept completely straight with the hands placed to the side.
Only the calves are used to generate vertical propulsions. The heels should never touch the ground. Ok so this is where the crazy volume of "habitual jump training" exercise prescription is layed out. W e were quite surprised that week 1 starts with a massive total of jumps per workout divided up between all of the aforementioned exercises.
We have shown that the Air Alert workouts are far from perfect for increasing your vertical jump. But, complete beginners will still see some improvements simply because any training is better than no training at all! But, be careful! The extreme training volume can be very hard on ankles and knees and can easily lead to injuries or sore joints due to overtraining. Far from optimal, but beginners will still see some results as any training is better than no training.
You can get the online version for free on www. Habitual jump training is a completely outdated training philosophy which has been proven to be highly inefficient by modern sports science. The two most popular and well-know training programs right now are Vert Shock and the Jump Manual.
You can read the in-depth story of how I learned to dunk here or watch my progress during 8 weeks in this video:.
This program is a bit older but has been proven to be successful with thousand of athletes. The Jump Manual is not suitable for beginners as it features advanced weightlifting exercises, which should not be performed by untrained athletes. However, if you are familiar with weightlifting exercises this is a great program.
You can read more about my thoughts on the Jump Manual here or watch my comparison of Vert Shock and Jump Manual in this video:. For my son when he was 15, he did this program Air Alert over several months.
Your program may also work well but from personal experience, so does Air Alert.
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